Summary
Calories
292
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
46.1
g / 100 g
Fat
10.9
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 63%
- Fat 34%
100 grams of Wasabi contain 292 kcal, 2.2 g protein, 46.1 g carbohydrates and 10.9 g fat. 1 tbsp (20 g) has about 58 kcal.
High fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wasabi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.9 mg | 33% |
| Vitamin K | 3.5 µg | 5% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.16 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41 mg | 5% |
| Iron | 0.5 mg | 4% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 26 mg | 4% |
| Potassium | 182 mg | 9% |
| Sodium | 3,390 mg | 141% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.055 mg | 6% |
| Manganese | 0.14 mg | 7% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.037 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wasabi. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wasabi?
- 100 grams of Wasabi contain 292 kcal. 1 tbsp (20 g) has about 58 kcal.
- How much protein is in Wasabi?
- 100 grams contain 2.2 g of protein; 3% of its energy comes from protein.
- Is Wasabi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wasabi vegan?
- Yes, it contains no animal products.