Summary
Calories
525
kcal / 100 g
Protein
18
g / 100 g
Carbohydrates
28.1
g / 100 g
Fat
41.6
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 20%
- Fat 67%
100 grams of Poppy Seeds contain 525 kcal, 18 g protein, 28.1 g carbohydrates and 41.6 g fat. 1 tbsp (8.8 g) has about 46 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Poppy Seeds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.85 mg | 78% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.9 mg | 6% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 82 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,440 mg | 180% |
| Iron | 9.8 mg | 70% |
| Magnesium | 347 mg | 93% |
| Phosphorus | 870 mg | 124% |
| Potassium | 719 mg | 36% |
| Sodium | 26 mg | 1% |
| Zinc | 7.9 mg | 79% |
| Copper | 1.6 mg | 163% |
| Manganese | 6.7 mg | 336% |
| Selenium | 13.5 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 28.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, poppy seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Poppy Seeds?
- 100 grams of Poppy Seeds contain 525 kcal. 1 tbsp (8.8 g) has about 46 kcal.
- How much protein is in Poppy Seeds?
- 100 grams contain 18 g of protein; 13% of its energy comes from protein.
- Is Poppy Seeds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Poppy Seeds vegan?
- Yes, it contains no animal products.