Summary
Calories
131
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
20.7
g / 100 g
Fat
5.9
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 56%
- Fat 35%
100 grams of Rosemary (Fresh) contain 131 kcal, 3.3 g protein, 20.7 g carbohydrates and 5.9 g fat. 1 tbsp (1.7 g) has about 2 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rosemary (Fresh) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 146 µg | 18% |
| Vitamin C | 21.8 mg | 27% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.036 mg | 3% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 0.91 mg | 6% |
| Vitamin B6 | 0.34 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 109 µg | 55% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 317 mg | 40% |
| Iron | 6.7 mg | 48% |
| Magnesium | 91 mg | 24% |
| Phosphorus | 66 mg | 9% |
| Potassium | 668 mg | 33% |
| Sodium | 26 mg | 1% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.96 mg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rosemary, fresh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rosemary (Fresh)?
- 100 grams of Rosemary (Fresh) contain 131 kcal. 1 tbsp (1.7 g) has about 2 kcal.
- How much protein is in Rosemary (Fresh)?
- 100 grams contain 3.3 g of protein; 9% of its energy comes from protein.
- Is Rosemary (Fresh) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rosemary (Fresh) vegan?
- Yes, it contains no animal products.