Summary
Calories
323
kcal / 100 g
Protein
23
g / 100 g
Carbohydrates
58.4
g / 100 g
Fat
6.4
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 61%
- Fat 15%
100 grams of Fenugreek Seeds contain 323 kcal, 23 g protein, 58.4 g carbohydrates and 6.4 g fat. 1 tbsp (11.1 g) has about 36 kcal.
Low saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fenugreek Seeds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.32 mg | 29% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.6 mg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 57 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 176 mg | 22% |
| Iron | 33.5 mg | 239% |
| Magnesium | 191 mg | 51% |
| Phosphorus | 296 mg | 42% |
| Potassium | 770 mg | 39% |
| Sodium | 67 mg | 3% |
| Zinc | 2.5 mg | 25% |
| Copper | 1.1 mg | 111% |
| Manganese | 1.2 mg | 62% |
| Selenium | 6.3 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, fenugreek seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fenugreek Seeds?
- 100 grams of Fenugreek Seeds contain 323 kcal. 1 tbsp (11.1 g) has about 36 kcal.
- How much protein is in Fenugreek Seeds?
- 100 grams contain 23 g of protein; 24% of its energy comes from protein.
- Is Fenugreek Seeds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fenugreek Seeds vegan?
- Yes, it contains no animal products.