Summary
Calories
271
kcal / 100 g
Protein
12.7
g / 100 g
Carbohydrates
60.6
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 68%
- Fat 18%
100 grams of Marjoram (Dried) contain 271 kcal, 12.7 g protein, 60.6 g carbohydrates and 7 g fat. 1 tbsp (1.7 g) has about 5 kcal.
Low saturated fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Marjoram (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 403 µg | 50% |
| Vitamin C | 51.4 mg | 64% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 622 µg | 829% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 4.1 mg | 26% |
| Vitamin B6 | 1.2 mg | 85% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 274 µg | 137% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,990 mg | 249% |
| Iron | 82.7 mg | 591% |
| Magnesium | 346 mg | 92% |
| Phosphorus | 306 mg | 44% |
| Potassium | 1,520 mg | 76% |
| Sodium | 77 mg | 3% |
| Zinc | 3.6 mg | 36% |
| Copper | 1.1 mg | 113% |
| Manganese | 5.4 mg | 272% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, marjoram, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Marjoram (Dried)?
- 100 grams of Marjoram (Dried) contain 271 kcal. 1 tbsp (1.7 g) has about 5 kcal.
- How much protein is in Marjoram (Dried)?
- 100 grams contain 12.7 g of protein; 14% of its energy comes from protein.
- Is Marjoram (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Marjoram (Dried) vegan?
- Yes, it contains no animal products.