Summary
Calories
335
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
71.6
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 79%
- Fat 11%
100 grams of Ground Ginger contain 335 kcal, 9 g protein, 71.6 g carbohydrates and 4.2 g fat. 1 tbsp (5.2 g) has about 17 kcal.
Low sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Ginger Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.046 mg | 4% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 9.6 mg | 60% |
| Vitamin B6 | 0.63 mg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 114 mg | 14% |
| Iron | 19.8 mg | 141% |
| Magnesium | 214 mg | 57% |
| Phosphorus | 168 mg | 24% |
| Potassium | 1,320 mg | 66% |
| Sodium | 27 mg | 1% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.48 mg | 48% |
| Manganese | 33.3 mg | 1,665% |
| Selenium | 55.8 µg | 101% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, ginger, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Ginger?
- 100 grams of Ground Ginger contain 335 kcal. 1 tbsp (5.2 g) has about 17 kcal.
- How much protein is in Ground Ginger?
- 100 grams contain 9 g of protein; 10% of its energy comes from protein.
- Is Ground Ginger gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Ginger vegan?
- Yes, it contains no animal products.