Summary
Calories
16
kcal / 100 g
Protein
2.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.81
g / 100 g
Where the energy comes from
- Protein 55%
- Carbohydrates 0%
- Fat 45%
100 grams of Fish Stock contain 16 kcal, 2.3 g protein, 0 g carbohydrates and 0.81 g fat. 1 cup (233 g) has about 37 kcal.
Low calorieLow fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fish Stock Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.033 mg | 3% |
| Vitamin B2 (riboflavin) | 0.076 mg | 5% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.037 mg | 3% |
| Vitamin B12 | 0.69 µg | 28% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 56 mg | 8% |
| Potassium | 144 mg | 7% |
| Sodium | 156 mg | 7% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.058 mg | 6% |
| Manganese | 0.052 mg | 3% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, stock, fish, home-prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Stock?
- 100 grams of Fish Stock contain 16 kcal. 1 cup (233 g) has about 37 kcal.
- How much protein is in Fish Stock?
- 100 grams contain 2.3 g of protein; 55% of its energy comes from protein.
- Is Fish Stock gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fish Stock vegan?
- No, it contains animal products.