Summary
Calories
60
kcal / 100 g
Protein
10.5
g / 100 g
Carbohydrates
5.6
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 64%
- Carbohydrates 35%
- Fat 1%
100 grams of Tamari Sauce contain 60 kcal, 10.5 g protein, 5.6 g carbohydrates and 0.1 g fat. 1 tbsp (18 g) has about 11 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tamari Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.059 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 18 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 2.4 mg | 17% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 130 mg | 19% |
| Potassium | 212 mg | 11% |
| Sodium | 5,590 mg | 233% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.5 mg | 25% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.011 g |
| Monounsaturated fat | 0.017 g |
| Polyunsaturated fat | 0.044 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soy sauce made from soy (tamari). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tamari Sauce?
- 100 grams of Tamari Sauce contain 60 kcal. 1 tbsp (18 g) has about 11 kcal.
- How much protein is in Tamari Sauce?
- 100 grams contain 10.5 g of protein; 64% of its energy comes from protein.
- Is Tamari Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tamari Sauce vegan?
- Yes, it contains no animal products.