Summary
Calories
333
kcal / 100 g
Protein
19.8
g / 100 g
Carbohydrates
49.9
g / 100 g
Fat
14.6
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 49%
- Fat 32%
100 grams of Caraway Seeds contain 333 kcal, 19.8 g protein, 49.9 g carbohydrates and 14.6 g fat. 1 tbsp (6.7 g) has about 22 kcal.
Low sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Caraway Seeds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 21 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.38 mg | 35% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 689 mg | 86% |
| Iron | 16.2 mg | 116% |
| Magnesium | 258 mg | 69% |
| Phosphorus | 568 mg | 81% |
| Potassium | 1,350 mg | 68% |
| Sodium | 17 mg | 1% |
| Zinc | 5.5 mg | 55% |
| Copper | 0.91 mg | 91% |
| Manganese | 1.3 mg | 65% |
| Selenium | 12.1 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.62 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, caraway seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Caraway Seeds?
- 100 grams of Caraway Seeds contain 333 kcal. 1 tbsp (6.7 g) has about 22 kcal.
- How much protein is in Caraway Seeds?
- 100 grams contain 19.8 g of protein; 19% of its energy comes from protein.
- Is Caraway Seeds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Caraway Seeds vegan?
- Yes, it contains no animal products.