Summary
Calories
257
kcal / 100 g
Protein
6.3
g / 100 g
Carbohydrates
22
g / 100 g
Fat
16
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 34%
- Fat 56%
100 grams of Peanut Sauce contain 257 kcal, 6.3 g protein, 22 g carbohydrates and 16 g fat. 1 tbsp (18 g) has about 46 kcal.
Peanut Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 19% |
| Vitamin K | 1 µg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 22 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 0.91 mg | 7% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 107 mg | 15% |
| Potassium | 235 mg | 12% |
| Sodium | 1,340 mg | 56% |
| Zinc | 0.78 mg | 8% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.48 mg | 24% |
| Selenium | 3.4 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 4.8 g |
| Trans fat | 0.035 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Peanuts
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, peanut, made from peanut butter, water, soy sauce. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Sauce?
- 100 grams of Peanut Sauce contain 257 kcal. 1 tbsp (18 g) has about 46 kcal.
- How much protein is in Peanut Sauce?
- 100 grams contain 6.3 g of protein; 10% of its energy comes from protein.
- Is Peanut Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Peanut Sauce vegan?
- Yes, it contains no animal products.