Summary
Calories
196
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
21.3
g / 100 g
Fat
12.4
g / 100 g
Where the energy comes from
- Protein 2%
- Carbohydrates 43%
- Fat 55%
100 grams of Ranch Dressing (Light) contain 196 kcal, 1.3 g protein, 21.3 g carbohydrates and 12.4 g fat. 1 tbsp (15 g) has about 29 kcal.
Low saturated fatLow sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ranch Dressing (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 34.8 µg | 46% |
| Vitamin B1 (thiamin) | 0.022 mg | 2% |
| Vitamin B2 (riboflavin) | 0.027 mg | 2% |
| Vitamin B3 (niacin) | 0.007 mg | 0% |
| Vitamin B6 | 0.029 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 40 mg | 5% |
| Iron | 0.69 mg | 5% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 193 mg | 28% |
| Potassium | 132 mg | 7% |
| Sodium | 1,120 mg | 47% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.053 mg | 3% |
| Selenium | 2.9 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0.059 g |
| Cholesterol | 16 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salad dressing, ranch dressing, reduced fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ranch Dressing (Light)?
- 100 grams of Ranch Dressing (Light) contain 196 kcal. 1 tbsp (15 g) has about 29 kcal.
- How much protein is in Ranch Dressing (Light)?
- 100 grams contain 1.3 g of protein; 2% of its energy comes from protein.
- Is Ranch Dressing (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ranch Dressing (Light) vegan?
- No, it contains animal products.