Summary
Calories
484
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
51.1
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 4%
- Fat 95%
100 grams of Blue Cheese Dressing contain 484 kcal, 1.4 g protein, 4.8 g carbohydrates and 51.1 g fat. 1 tbsp (15 g) has about 73 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Blue Cheese Dressing Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 4.3 mg | 36% |
| Vitamin K | 85.9 µg | 115% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 | 0.037 mg | 3% |
| Vitamin B12 | 0.27 µg | 11% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 0.09 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 74 mg | 11% |
| Potassium | 88 mg | 4% |
| Sodium | 642 mg | 27% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.009 mg | 1% |
| Manganese | 0.006 mg | 0% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.3 g |
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 27.5 g |
| Trans fat | 1.3 g |
| Cholesterol | 31 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salad dressing, blue or roquefort cheese dressing, commercial, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blue Cheese Dressing?
- 100 grams of Blue Cheese Dressing contain 484 kcal. 1 tbsp (15 g) has about 73 kcal.
- How much protein is in Blue Cheese Dressing?
- 100 grams contain 1.4 g of protein; 1% of its energy comes from protein.
- Is Blue Cheese Dressing gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blue Cheese Dressing vegan?
- No, it contains animal products.