Summary
Calories
45
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
8.1
g / 100 g
Fat
1.5
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 63%
- Fat 26%
100 grams of Marinara Sauce contain 45 kcal, 1.4 g protein, 8.1 g carbohydrates and 1.5 g fat.
Low fatLow saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Marinara Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.78 mg | 6% |
| Magnesium | 18.5 mg | 5% |
| Phosphorus | 34 mg | 5% |
| Potassium | 319 mg | 16% |
| Sodium | 419 mg | 17% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.081 mg | 8% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.005 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, pasta, spaghetti/marinara, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Marinara Sauce?
- 100 grams of Marinara Sauce contain 45 kcal.
- How much protein is in Marinara Sauce?
- 100 grams contain 1.4 g of protein; 11% of its energy comes from protein.
- Is Marinara Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Marinara Sauce vegan?
- Yes, it contains no animal products.