Summary
Calories
51
kcal / 100 g
Protein
1.4
g / 100 g
Carbohydrates
10.9
g / 100 g
Fat
0.25
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
100 grams of Oyster Sauce contain 51 kcal, 1.4 g protein, 10.9 g carbohydrates and 0.25 g fat. 1 tbsp (18 g) has about 9 kcal.
Low fatLow saturated fatLow sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oyster Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.016 mg | 1% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 0.18 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Potassium | 54 mg | 3% |
| Sodium | 2,730 mg | 114% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.053 mg | 3% |
| Selenium | 4.4 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.043 g |
| Monounsaturated fat | 0.073 g |
| Polyunsaturated fat | 0.066 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, oyster, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oyster Sauce?
- 100 grams of Oyster Sauce contain 51 kcal. 1 tbsp (18 g) has about 9 kcal.
- How much protein is in Oyster Sauce?
- 100 grams contain 1.4 g of protein; 11% of its energy comes from protein.
- Is Oyster Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oyster Sauce vegan?
- No, it contains animal products.