Summary
Calories
44
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
8.4
g / 100 g
Fat
0.73
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 63%
- Fat 12%
100 grams of Mint (Fresh) contain 44 kcal, 3.3 g protein, 8.4 g carbohydrates and 0.73 g fat. 1 tbsp (5.7 g) has about 3 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mint (Fresh) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 203 µg | 25% |
| Vitamin C | 13.3 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.95 mg | 6% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 105 µg | 53% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 199 mg | 25% |
| Iron | 11.9 mg | 85% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 60 mg | 9% |
| Potassium | 458 mg | 23% |
| Sodium | 30 mg | 1% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.24 mg | 24% |
| Manganese | 1.1 mg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.025 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spearmint, fresh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mint (Fresh)?
- 100 grams of Mint (Fresh) contain 44 kcal. 1 tbsp (5.7 g) has about 3 kcal.
- How much protein is in Mint (Fresh)?
- 100 grams contain 3.3 g of protein; 25% of its energy comes from protein.
- Is Mint (Fresh) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mint (Fresh) vegan?
- Yes, it contains no animal products.