Summary
Calories
311
kcal / 100 g
Protein
10.8
g / 100 g
Carbohydrates
68.5
g / 100 g
Fat
6.7
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 73%
- Fat 16%
100 grams of Cardamom contain 311 kcal, 10.8 g protein, 68.5 g carbohydrates and 6.7 g fat. 1 tbsp (5.8 g) has about 18 kcal.
Low saturated fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cardamom Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 21 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 383 mg | 48% |
| Iron | 14 mg | 100% |
| Magnesium | 229 mg | 61% |
| Phosphorus | 178 mg | 25% |
| Potassium | 1,120 mg | 56% |
| Sodium | 18 mg | 1% |
| Zinc | 7.5 mg | 75% |
| Copper | 0.38 mg | 38% |
| Manganese | 28 mg | 1,400% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, cardamom. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cardamom?
- 100 grams of Cardamom contain 311 kcal. 1 tbsp (5.8 g) has about 18 kcal.
- How much protein is in Cardamom?
- 100 grams contain 10.8 g of protein; 11% of its energy comes from protein.
- Is Cardamom gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cardamom vegan?
- Yes, it contains no animal products.