Summary
Calories
57
kcal / 100 g
Protein
9.1
g / 100 g
Carbohydrates
5.6
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 59%
- Carbohydrates 37%
- Fat 4%
100 grams of Low-Sodium Soy Sauce contain 57 kcal, 9.1 g protein, 5.6 g carbohydrates and 0.3 g fat. 1 tbsp (14.2 g) has about 8 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Low-Sodium Soy Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 44 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 69 mg | 18% |
| Phosphorus | 166 mg | 24% |
| Potassium | 352 mg | 18% |
| Sodium | 3,600 mg | 150% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.049 mg | 5% |
| Manganese | 1 mg | 51% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.035 g |
| Monounsaturated fat | 0.042 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soy sauce made from soy and wheat (shoyu), low sodium. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Low-Sodium Soy Sauce?
- 100 grams of Low-Sodium Soy Sauce contain 57 kcal. 1 tbsp (14.2 g) has about 8 kcal.
- How much protein is in Low-Sodium Soy Sauce?
- 100 grams contain 9.1 g of protein; 59% of its energy comes from protein.
- Is Low-Sodium Soy Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Low-Sodium Soy Sauce vegan?
- Yes, it contains no animal products.