Summary
Calories
345
kcal / 100 g
Protein
15.8
g / 100 g
Carbohydrates
52.3
g / 100 g
Fat
14.9
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 51%
- Fat 33%
100 grams of Fennel Seeds contain 345 kcal, 15.8 g protein, 52.3 g carbohydrates and 14.9 g fat. 1 tbsp (5.8 g) has about 20 kcal.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fennel Seeds Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 21 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,200 mg | 150% |
| Iron | 18.5 mg | 132% |
| Magnesium | 385 mg | 103% |
| Phosphorus | 487 mg | 70% |
| Potassium | 1,690 mg | 85% |
| Sodium | 88 mg | 4% |
| Zinc | 3.7 mg | 37% |
| Copper | 1.1 mg | 107% |
| Manganese | 6.5 mg | 327% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.48 g |
| Monounsaturated fat | 9.9 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, fennel seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fennel Seeds?
- 100 grams of Fennel Seeds contain 345 kcal. 1 tbsp (5.8 g) has about 20 kcal.
- How much protein is in Fennel Seeds?
- 100 grams contain 15.8 g of protein; 16% of its energy comes from protein.
- Is Fennel Seeds gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fennel Seeds vegan?
- Yes, it contains no animal products.