Summary
Calories
27
kcal / 100 g
Protein
0.85
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
0.36
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 75%
- Fat 12%
100 grams of Whey (Liquid) contain 27 kcal, 0.85 g protein, 5.1 g carbohydrates and 0.36 g fat. 1 cup (246 g) has about 66 kcal.
Low calorieLow fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whey (Liquid) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.036 mg | 3% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 0.074 mg | 0% |
| Vitamin B6 | 0.031 mg | 2% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47 mg | 6% |
| Iron | 0.06 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 46 mg | 7% |
| Potassium | 161 mg | 8% |
| Sodium | 54 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.004 mg | 0% |
| Manganese | 0.001 mg | 0% |
| Selenium | 1.9 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.011 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Whey, sweet, fluid. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whey (Liquid)?
- 100 grams of Whey (Liquid) contain 27 kcal. 1 cup (246 g) has about 66 kcal.
- How much protein is in Whey (Liquid)?
- 100 grams contain 0.85 g of protein; 13% of its energy comes from protein.
- Is Whey (Liquid) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whey (Liquid) vegan?
- No, it contains animal products.