Summary
Calories
173
kcal / 100 g
Protein
24.4
g / 100 g
Carbohydrates
1.9
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 58%
- Carbohydrates 5%
- Fat 37%
100 grams of Cheddar Cheese (Low-Fat) contain 173 kcal, 24.4 g protein, 1.9 g carbohydrates and 7 g fat. 1 cup (113 g) has about 195 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheddar Cheese (Low-Fat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 60 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.012 mg | 1% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.051 mg | 0% |
| Vitamin B6 | 0.045 mg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 415 mg | 52% |
| Iron | 0.42 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 484 mg | 69% |
| Potassium | 66 mg | 3% |
| Sodium | 873 mg | 36% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.006 mg | 0% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, low fat, cheddar or colby. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheddar Cheese (Low-Fat)?
- 100 grams of Cheddar Cheese (Low-Fat) contain 173 kcal. 1 cup (113 g) has about 195 kcal.
- How much protein is in Cheddar Cheese (Low-Fat)?
- 100 grams contain 24.4 g of protein; 58% of its energy comes from protein.
- Is Cheddar Cheese (Low-Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheddar Cheese (Low-Fat) vegan?
- No, it contains animal products.