Summary
Calories
393
kcal / 100 g
Protein
27
g / 100 g
Carbohydrates
1.4
g / 100 g
Fat
31
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 2%
- Fat 71%
100 grams of Swiss Cheese contain 393 kcal, 27 g protein, 1.4 g carbohydrates and 31 g fat. 1 slice (21.9 g) has about 86 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Swiss Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 292 µg | 37% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.011 mg | 1% |
| Vitamin B2 (riboflavin) | 0.3 mg | 22% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 3 µg | 121% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 890 mg | 111% |
| Iron | 0.13 mg | 1% |
| Magnesium | 33.4 mg | 9% |
| Phosphorus | 574 mg | 82% |
| Potassium | 71 mg | 4% |
| Sodium | 185 mg | 8% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.047 mg | 5% |
| Manganese | 0.027 mg | 1% |
| Selenium | 30.1 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.2 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.99 g |
| Cholesterol | 93 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, swiss. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Swiss Cheese?
- 100 grams of Swiss Cheese contain 393 kcal. 1 slice (21.9 g) has about 86 kcal.
- How much protein is in Swiss Cheese?
- 100 grams contain 27 g of protein; 27% of its energy comes from protein.
- Is Swiss Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Swiss Cheese vegan?
- No, it contains animal products.