Summary
Calories
420
kcal / 100 g
Protein
28.4
g / 100 g
Carbohydrates
13.9
g / 100 g
Fat
27.8
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 13%
- Fat 60%
100 grams of Grated Parmesan contain 420 kcal, 28.4 g protein, 13.9 g carbohydrates and 27.8 g fat. 1 tbsp (5 g) has about 21 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Grated Parmesan Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 262 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 0.08 mg | 1% |
| Vitamin B6 | 0.081 mg | 6% |
| Vitamin B12 | 1.4 µg | 56% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 853 mg | 107% |
| Iron | 0.49 mg | 3% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 627 mg | 90% |
| Potassium | 180 mg | 9% |
| Sodium | 1,800 mg | 75% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.071 mg | 4% |
| Selenium | 34.4 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 15.4 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.88 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, parmesan, grated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grated Parmesan?
- 100 grams of Grated Parmesan contain 420 kcal. 1 tbsp (5 g) has about 21 kcal.
- How much protein is in Grated Parmesan?
- 100 grams contain 28.4 g of protein; 27% of its energy comes from protein.
- Is Grated Parmesan gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grated Parmesan vegan?
- No, it contains animal products.