Summary
Calories
353
kcal / 100 g
Protein
12.9
g / 100 g
Carbohydrates
74.5
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 83%
- Fat 3%
100 grams of Sweet Whey Powder contain 353 kcal, 12.9 g protein, 74.5 g carbohydrates and 1.1 g fat. 1 tbsp (7.5 g) has about 26 kcal.
Low fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sweet Whey Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.52 mg | 47% |
| Vitamin B2 (riboflavin) | 2.2 mg | 158% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.58 mg | 42% |
| Vitamin B12 | 2.4 µg | 95% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 796 mg | 100% |
| Iron | 0.88 mg | 6% |
| Magnesium | 176 mg | 47% |
| Phosphorus | 932 mg | 133% |
| Potassium | 2,080 mg | 104% |
| Sodium | 1,080 mg | 45% |
| Zinc | 2 mg | 20% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.009 mg | 0% |
| Selenium | 27.2 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.034 g |
| Cholesterol | 6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Whey, sweet, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet Whey Powder?
- 100 grams of Sweet Whey Powder contain 353 kcal. 1 tbsp (7.5 g) has about 26 kcal.
- How much protein is in Sweet Whey Powder?
- 100 grams contain 12.9 g of protein; 14% of its energy comes from protein.
- Is Sweet Whey Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweet Whey Powder vegan?
- No, it contains animal products.