Summary
Calories
72
kcal / 100 g
Protein
12.4
g / 100 g
Carbohydrates
2.7
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 71%
- Carbohydrates 16%
- Fat 13%
100 grams of Cottage Cheese (Low-Fat) contain 72 kcal, 12.4 g protein, 2.7 g carbohydrates and 1 g fat. 1 cup (226 g) has about 163 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cottage Cheese (Low-Fat) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.021 mg | 2% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.13 mg | 1% |
| Vitamin B6 | 0.068 mg | 5% |
| Vitamin B12 | 0.63 µg | 25% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 61 mg | 8% |
| Iron | 0.14 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 134 mg | 19% |
| Potassium | 86 mg | 4% |
| Sodium | 406 mg | 17% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.028 mg | 3% |
| Manganese | 0.003 mg | 0% |
| Selenium | 9 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.65 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.031 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, cottage, lowfat, 1% milkfat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cottage Cheese (Low-Fat)?
- 100 grams of Cottage Cheese (Low-Fat) contain 72 kcal. 1 cup (226 g) has about 163 kcal.
- How much protein is in Cottage Cheese (Low-Fat)?
- 100 grams contain 12.4 g of protein; 71% of its energy comes from protein.
- Is Cottage Cheese (Low-Fat) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cottage Cheese (Low-Fat) vegan?
- No, it contains animal products.