Summary
Calories
108
kcal / 100 g
Protein
6
g / 100 g
Carbohydrates
5.4
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 20%
- Fat 58%
100 grams of Sheep Milk contain 108 kcal, 6 g protein, 5.4 g carbohydrates and 7 g fat. 1 cup (245 g) has about 265 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sheep Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 44 µg | 6% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin B1 (thiamin) | 0.065 mg | 6% |
| Vitamin B2 (riboflavin) | 0.36 mg | 25% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.71 µg | 28% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 193 mg | 24% |
| Iron | 0.1 mg | 1% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 158 mg | 23% |
| Potassium | 137 mg | 7% |
| Sodium | 44 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.046 mg | 5% |
| Manganese | 0.018 mg | 1% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 27 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, sheep, fluid. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sheep Milk?
- 100 grams of Sheep Milk contain 108 kcal. 1 cup (245 g) has about 265 kcal.
- How much protein is in Sheep Milk?
- 100 grams contain 6 g of protein; 22% of its energy comes from protein.
- Is Sheep Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sheep Milk vegan?
- No, it contains animal products.