Summary
Calories
298
kcal / 100 g
Protein
18.9
g / 100 g
Carbohydrates
3
g / 100 g
Fat
23.4
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 4%
- Fat 71%
100 grams of Queso Fresco contain 298 kcal, 18.9 g protein, 3 g carbohydrates and 23.4 g fat.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Queso Fresco Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 602 mg | 75% |
| Iron | 0 mg | 0% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 390 mg | 56% |
| Potassium | 126 mg | 6% |
| Sodium | 626 mg | 26% |
| Zinc | 2.9 mg | 29% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 14 g |
| Monounsaturated fat | 5 g |
| Cholesterol | 76.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, queso fresco, solid. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Queso Fresco?
- 100 grams of Queso Fresco contain 298 kcal.
- How much protein is in Queso Fresco?
- 100 grams contain 18.9 g of protein; 25% of its energy comes from protein.
- Is Queso Fresco gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Queso Fresco vegan?
- No, it contains animal products.