Summary
Calories
392
kcal / 100 g
Protein
22.6
g / 100 g
Carbohydrates
1.9
g / 100 g
Fat
32.6
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 2%
- Fat 75%
100 grams of Monterey Jack Cheese contain 392 kcal, 22.6 g protein, 1.9 g carbohydrates and 32.6 g fat.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Monterey Jack Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 715 mg | 89% |
| Iron | 0 mg | 0% |
| Magnesium | 29.6 mg | 8% |
| Phosphorus | 471 mg | 67% |
| Potassium | 82.9 mg | 4% |
| Sodium | 662 mg | 28% |
| Zinc | 3.8 mg | 38% |
| Copper | 0 mg | 0% |
| Manganese | 0.011 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.2 g |
| Monounsaturated fat | 6.7 g |
| Cholesterol | 99.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, monterey jack, solid. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Monterey Jack Cheese?
- 100 grams of Monterey Jack Cheese contain 392 kcal.
- How much protein is in Monterey Jack Cheese?
- 100 grams contain 22.6 g of protein; 23% of its energy comes from protein.
- Is Monterey Jack Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Monterey Jack Cheese vegan?
- No, it contains animal products.