Summary
Calories
85
kcal / 100 g
Protein
4.9
g / 100 g
Carbohydrates
13.8
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 64%
- Fat 13%
100 grams of Vanilla Yogurt contain 85 kcal, 4.9 g protein, 13.8 g carbohydrates and 1.3 g fat. 1 cup (245 g) has about 208 kcal.
Low fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vanilla Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.045 mg | 3% |
| Vitamin B12 | 0.53 µg | 21% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 171 mg | 21% |
| Iron | 0.07 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 135 mg | 19% |
| Potassium | 219 mg | 11% |
| Sodium | 66 mg | 3% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.013 mg | 1% |
| Manganese | 0.004 mg | 0% |
| Selenium | 4.9 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.81 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.036 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, vanilla, low fat.. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Yogurt?
- 100 grams of Vanilla Yogurt contain 85 kcal. 1 cup (245 g) has about 208 kcal.
- How much protein is in Vanilla Yogurt?
- 100 grams contain 4.9 g of protein; 23% of its energy comes from protein.
- Is Vanilla Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vanilla Yogurt vegan?
- No, it contains animal products.