Summary
Calories
70
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
6.9
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 39%
- Fat 55%
100 grams of Breast Milk contain 70 kcal, 1 g protein, 6.9 g carbohydrates and 4.4 g fat. 1 cup (246 g) has about 172 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Breast Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 61 µg | 8% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.014 mg | 1% |
| Vitamin B2 (riboflavin) | 0.036 mg | 3% |
| Vitamin B3 (niacin) | 0.18 mg | 1% |
| Vitamin B6 | 0.011 mg | 1% |
| Vitamin B12 | 0.05 µg | 2% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 0.03 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Potassium | 51 mg | 3% |
| Sodium | 17 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.052 mg | 5% |
| Manganese | 0.026 mg | 1% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 14 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, human, mature, fluid (For Reference Only). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Breast Milk?
- 100 grams of Breast Milk contain 70 kcal. 1 cup (246 g) has about 172 kcal.
- How much protein is in Breast Milk?
- 100 grams contain 1 g of protein; 6% of its energy comes from protein.
- Is Breast Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Breast Milk vegan?
- No, it contains animal products.