Summary
Calories
290
kcal / 100 g
Protein
16.4
g / 100 g
Carbohydrates
8.7
g / 100 g
Fat
21.2
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 12%
- Fat 65%
100 grams of Processed Cheese Spread contain 290 kcal, 16.4 g protein, 8.7 g carbohydrates and 21.2 g fat. 1 slice (34 g) has about 99 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Processed Cheese Spread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 173 µg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.048 mg | 4% |
| Vitamin B2 (riboflavin) | 0.43 mg | 31% |
| Vitamin B3 (niacin) | 0.13 mg | 1% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 562 mg | 70% |
| Iron | 0.33 mg | 2% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 875 mg | 125% |
| Potassium | 242 mg | 12% |
| Sodium | 1,620 mg | 68% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.033 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 11.3 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 13.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 55 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese spread, pasteurized process, American. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Processed Cheese Spread?
- 100 grams of Processed Cheese Spread contain 290 kcal. 1 slice (34 g) has about 99 kcal.
- How much protein is in Processed Cheese Spread?
- 100 grams contain 16.4 g of protein; 23% of its energy comes from protein.
- Is Processed Cheese Spread gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Processed Cheese Spread vegan?
- No, it contains animal products.