Summary
Calories
353
kcal / 100 g
Protein
21.4
g / 100 g
Carbohydrates
2.3
g / 100 g
Fat
28.7
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 3%
- Fat 73%
100 grams of Blue Cheese contain 353 kcal, 21.4 g protein, 2.3 g carbohydrates and 28.7 g fat. 1 cup (135 g) has about 477 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Blue Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 198 µg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.029 mg | 3% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 1.2 µg | 49% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 528 mg | 66% |
| Iron | 0.31 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 387 mg | 55% |
| Potassium | 256 mg | 13% |
| Sodium | 1,150 mg | 48% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.009 mg | 0% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.7 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 75 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, blue. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blue Cheese?
- 100 grams of Blue Cheese contain 353 kcal. 1 cup (135 g) has about 477 kcal.
- How much protein is in Blue Cheese?
- 100 grams contain 21.4 g of protein; 24% of its energy comes from protein.
- Is Blue Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Blue Cheese vegan?
- No, it contains animal products.