Summary
Calories
185
kcal / 100 g
Protein
12.8
g / 100 g
Carbohydrates
1.5
g / 100 g
Fat
13.8
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 3%
- Fat 69%
100 grams of Duck Egg contain 185 kcal, 12.8 g protein, 1.5 g carbohydrates and 13.8 g fat. 1 piece (70 g) has about 130 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Egg Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 194 µg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 5.4 µg | 216% |
| Folate | 80 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 3.9 mg | 28% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 220 mg | 31% |
| Potassium | 222 mg | 11% |
| Sodium | 146 mg | 6% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.038 mg | 2% |
| Selenium | 36.4 µg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 884 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, duck, whole, fresh, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Egg?
- 100 grams of Duck Egg contain 185 kcal. 1 piece (70 g) has about 130 kcal.
- How much protein is in Duck Egg?
- 100 grams contain 12.8 g of protein; 28% of its energy comes from protein.
- Is Duck Egg gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Egg vegan?
- No, it contains animal products.