Summary
Calories
185
kcal / 100 g
Protein
13.9
g / 100 g
Carbohydrates
1.4
g / 100 g
Fat
13.3
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 3%
- Fat 66%
100 grams of Goose Egg contain 185 kcal, 13.9 g protein, 1.4 g carbohydrates and 13.3 g fat. 1 piece (144 g) has about 266 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goose Egg Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 187 µg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.15 mg | 13% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 0.19 mg | 1% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 5.1 µg | 204% |
| Folate | 76 µg | 38% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60 mg | 8% |
| Iron | 3.6 mg | 26% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 208 mg | 30% |
| Potassium | 210 mg | 11% |
| Sodium | 138 mg | 6% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.038 mg | 2% |
| Selenium | 36.9 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 852 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, goose, whole, fresh, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goose Egg?
- 100 grams of Goose Egg contain 185 kcal. 1 piece (144 g) has about 266 kcal.
- How much protein is in Goose Egg?
- 100 grams contain 13.9 g of protein; 31% of its energy comes from protein.
- Is Goose Egg gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goose Egg vegan?
- No, it contains animal products.