Summary
Calories
452
kcal / 100 g
Protein
30.5
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
35.6
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 2%
- Fat 71%
100 grams of Hard Goat Cheese contain 452 kcal, 30.5 g protein, 2.2 g carbohydrates and 35.6 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hard Goat Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 486 µg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 1.2 mg | 85% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 895 mg | 112% |
| Iron | 1.9 mg | 13% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 729 mg | 104% |
| Potassium | 48 mg | 2% |
| Sodium | 423 mg | 18% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.63 mg | 63% |
| Manganese | 0.25 mg | 13% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 24.6 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 105 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, goat, hard type. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hard Goat Cheese?
- 100 grams of Hard Goat Cheese contain 452 kcal.
- How much protein is in Hard Goat Cheese?
- 100 grams contain 30.5 g of protein; 27% of its energy comes from protein.
- Is Hard Goat Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hard Goat Cheese vegan?
- No, it contains animal products.