Summary
Calories
376
kcal / 100 g
Protein
79.9
g / 100 g
Carbohydrates
6
g / 100 g
Fat
0.65
g / 100 g
Where the energy comes from
- Protein 91%
- Carbohydrates 7%
- Fat 2%
100 grams of Egg White Powder contain 376 kcal, 79.9 g protein, 6 g carbohydrates and 0.65 g fat. 1 tbsp (7 g) has about 26 kcal.
Low fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Egg White Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 104 mg | 13% |
| Iron | 0 mg | 0% |
| Magnesium | 87.6 mg | 23% |
| Phosphorus | 107 mg | 15% |
| Potassium | 959 mg | 48% |
| Sodium | 1,250 mg | 52% |
| Zinc | 0.43 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 17 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, white, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg White Powder?
- 100 grams of Egg White Powder contain 376 kcal. 1 tbsp (7 g) has about 26 kcal.
- How much protein is in Egg White Powder?
- 100 grams contain 79.9 g of protein; 91% of its energy comes from protein.
- Is Egg White Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Egg White Powder vegan?
- No, it contains animal products.