Summary
Calories
340
kcal / 100 g
Protein
24.4
g / 100 g
Carbohydrates
1.9
g / 100 g
Fat
26
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 2%
- Fat 69%
100 grams of Tilsit Cheese contain 340 kcal, 24.4 g protein, 1.9 g carbohydrates and 26 g fat.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tilsit Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 249 µg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.061 mg | 6% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.065 mg | 5% |
| Vitamin B12 | 2.1 µg | 84% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 700 mg | 88% |
| Iron | 0.23 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 500 mg | 71% |
| Potassium | 65 mg | 3% |
| Sodium | 753 mg | 31% |
| Zinc | 3.5 mg | 35% |
| Copper | 0.026 mg | 3% |
| Manganese | 0.013 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 16.8 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 102 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, tilsit. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tilsit Cheese?
- 100 grams of Tilsit Cheese contain 340 kcal.
- How much protein is in Tilsit Cheese?
- 100 grams contain 24.4 g of protein; 29% of its energy comes from protein.
- Is Tilsit Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tilsit Cheese vegan?
- No, it contains animal products.