Summary
Calories
351
kcal / 100 g
Protein
25.6
g / 100 g
Carbohydrates
2.1
g / 100 g
Fat
26.6
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 3%
- Fat 68%
100 grams of Provolone Cheese contain 351 kcal, 25.6 g protein, 2.1 g carbohydrates and 26.6 g fat. 1 cup (132 g) has about 463 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Provolone Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 236 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.019 mg | 2% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 0.16 mg | 1% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 1.5 µg | 58% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 756 mg | 95% |
| Iron | 0.52 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 71% |
| Potassium | 138 mg | 7% |
| Sodium | 727 mg | 30% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.026 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.1 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 69 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, provolone. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Provolone Cheese?
- 100 grams of Provolone Cheese contain 351 kcal. 1 cup (132 g) has about 463 kcal.
- How much protein is in Provolone Cheese?
- 100 grams contain 25.6 g of protein; 29% of its energy comes from protein.
- Is Provolone Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Provolone Cheese vegan?
- No, it contains animal products.