Summary
Calories
208
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
6.7
g / 100 g
Fat
16.7
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 13%
- Fat 72%
100 grams of Cream Cheese (Light) contain 208 kcal, 7.9 g protein, 6.7 g carbohydrates and 16.7 g fat. 1 tbsp (15 g) has about 31 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cream Cheese (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 161 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 0.13 mg | 1% |
| Vitamin B6 | 0.045 mg | 3% |
| Vitamin B12 | 0.92 µg | 37% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 148 mg | 19% |
| Iron | 0.17 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 152 mg | 22% |
| Potassium | 247 mg | 12% |
| Sodium | 317 mg | 13% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.032 mg | 3% |
| Manganese | 0.011 mg | 1% |
| Selenium | 4 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 54 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, cream, low fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cream Cheese (Light)?
- 100 grams of Cream Cheese (Light) contain 208 kcal. 1 tbsp (15 g) has about 31 kcal.
- How much protein is in Cream Cheese (Light)?
- 100 grams contain 7.9 g of protein; 15% of its energy comes from protein.
- Is Cream Cheese (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cream Cheese (Light) vegan?
- No, it contains animal products.