Summary
Calories
48
kcal / 100 g
Protein
10.1
g / 100 g
Carbohydrates
0.74
g / 100 g
Fat
0.16
g / 100 g
Where the energy comes from
- Protein 90%
- Carbohydrates 7%
- Fat 3%
100 grams of Liquid Egg Whites contain 48 kcal, 10.1 g protein, 0.74 g carbohydrates and 0.16 g fat.
Low fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Liquid Egg Whites Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 10.6 mg | 3% |
| Phosphorus | 0 mg | 0% |
| Potassium | 130 mg | 7% |
| Sodium | 144 mg | 6% |
| Zinc | 0.02 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, white, raw, frozen, pasteurized. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Liquid Egg Whites?
- 100 grams of Liquid Egg Whites contain 48 kcal.
- How much protein is in Liquid Egg Whites?
- 100 grams contain 10.1 g of protein; 90% of its energy comes from protein.
- Is Liquid Egg Whites gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Liquid Egg Whites vegan?
- No, it contains animal products.