Summary
Calories
298
kcal / 100 g
Protein
23.7
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
20.4
g / 100 g
Where the energy comes from
- Protein 32%
- Carbohydrates 6%
- Fat 62%
100 grams of Mozzarella (Part-Skim) contain 298 kcal, 23.7 g protein, 4.4 g carbohydrates and 20.4 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mozzarella (Part-Skim) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 203 µg | 25% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.023 mg | 2% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 0.1 mg | 1% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 1.7 µg | 66% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 693 mg | 87% |
| Iron | 0.2 mg | 1% |
| Magnesium | 27.2 mg | 7% |
| Phosphorus | 533 mg | 76% |
| Potassium | 116 mg | 6% |
| Sodium | 699 mg | 29% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.035 mg | 4% |
| Manganese | 0.035 mg | 2% |
| Selenium | 26.7 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.7 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 0.71 g |
| Cholesterol | 65 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, mozzarella, low moisture, part-skim. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mozzarella (Part-Skim)?
- 100 grams of Mozzarella (Part-Skim) contain 298 kcal.
- How much protein is in Mozzarella (Part-Skim)?
- 100 grams contain 23.7 g of protein; 32% of its energy comes from protein.
- Is Mozzarella (Part-Skim) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mozzarella (Part-Skim) vegan?
- No, it contains animal products.