Summary
Calories
103
kcal / 100 g
Protein
11.6
g / 100 g
Carbohydrates
4.6
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 45%
- Carbohydrates 18%
- Fat 37%
100 grams of Cottage Cheese contain 103 kcal, 11.6 g protein, 4.6 g carbohydrates and 4.2 g fat.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cottage Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.052 mg | 5% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.047 mg | 3% |
| Vitamin B12 | 0.66 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 88.3 mg | 11% |
| Iron | 0 mg | 0% |
| Magnesium | 9.2 mg | 2% |
| Phosphorus | 154 mg | 22% |
| Potassium | 124 mg | 6% |
| Sodium | 350 mg | 15% |
| Zinc | 0.45 mg | 5% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.92 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cottage cheese, full fat, large or small curd. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cottage Cheese?
- 100 grams of Cottage Cheese contain 103 kcal.
- How much protein is in Cottage Cheese?
- 100 grams contain 11.6 g of protein; 45% of its energy comes from protein.
- Is Cottage Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cottage Cheese vegan?
- No, it contains animal products.