Summary
Calories
387
kcal / 100 g
Protein
31.8
g / 100 g
Carbohydrates
3.6
g / 100 g
Fat
26.9
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 4%
- Fat 63%
100 grams of Pecorino Romano contain 387 kcal, 31.8 g protein, 3.6 g carbohydrates and 26.9 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pecorino Romano Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 96 µg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 0.077 mg | 0% |
| Vitamin B6 | 0.085 mg | 6% |
| Vitamin B12 | 1.1 µg | 45% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,060 mg | 133% |
| Iron | 0.77 mg | 6% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 760 mg | 109% |
| Potassium | 86 mg | 4% |
| Sodium | 1,430 mg | 60% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.1 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 104 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, romano. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pecorino Romano?
- 100 grams of Pecorino Romano contain 387 kcal.
- How much protein is in Pecorino Romano?
- 100 grams contain 31.8 g of protein; 33% of its energy comes from protein.
- Is Pecorino Romano gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pecorino Romano vegan?
- No, it contains animal products.