Summary
Calories
352
kcal / 100 g
Protein
23.8
g / 100 g
Carbohydrates
0.57
g / 100 g
Fat
28.2
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 1%
- Fat 72%
100 grams of Port Salut Cheese contain 352 kcal, 23.8 g protein, 0.57 g carbohydrates and 28.2 g fat. 1 cup (113 g) has about 398 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Port Salut Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 315 µg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.014 mg | 1% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 0.06 mg | 0% |
| Vitamin B6 | 0.053 mg | 4% |
| Vitamin B12 | 1.5 µg | 60% |
| Folate | 18 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 650 mg | 81% |
| Iron | 0.43 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 360 mg | 51% |
| Potassium | 136 mg | 7% |
| Sodium | 534 mg | 22% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.022 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 16.7 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 123 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, port de salut. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Port Salut Cheese?
- 100 grams of Port Salut Cheese contain 352 kcal. 1 cup (113 g) has about 398 kcal.
- How much protein is in Port Salut Cheese?
- 100 grams contain 23.8 g of protein; 27% of its energy comes from protein.
- Is Port Salut Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Port Salut Cheese vegan?
- No, it contains animal products.