Summary
Calories
69
kcal / 100 g
Protein
3.6
g / 100 g
Carbohydrates
4.5
g / 100 g
Fat
4.1
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 25%
- Fat 54%
100 grams of Goat Milk contain 69 kcal, 3.6 g protein, 4.5 g carbohydrates and 4.1 g fat. 1 cup (244 g) has about 168 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Goat Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 57 µg | 7% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 1.3 µg | 26% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.048 mg | 4% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.28 mg | 2% |
| Vitamin B6 | 0.046 mg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 134 mg | 17% |
| Iron | 0.05 mg | 0% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 111 mg | 16% |
| Potassium | 204 mg | 10% |
| Sodium | 50 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.046 mg | 5% |
| Manganese | 0.018 mg | 1% |
| Selenium | 1.4 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 11 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, goat, fluid, with added vitamin D. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Goat Milk?
- 100 grams of Goat Milk contain 69 kcal. 1 cup (244 g) has about 168 kcal.
- How much protein is in Goat Milk?
- 100 grams contain 3.6 g of protein; 21% of its energy comes from protein.
- Is Goat Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Goat Milk vegan?
- No, it contains animal products.