Summary
Calories
369
kcal / 100 g
Protein
21.5
g / 100 g
Carbohydrates
2
g / 100 g
Fat
30.6
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 2%
- Fat 75%
100 grams of Roquefort Cheese contain 369 kcal, 21.5 g protein, 2 g carbohydrates and 30.6 g fat.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roquefort Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 294 µg | 37% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.59 mg | 42% |
| Vitamin B3 (niacin) | 0.73 mg | 5% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.64 µg | 26% |
| Folate | 49 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 662 mg | 83% |
| Iron | 0.56 mg | 4% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 392 mg | 56% |
| Potassium | 91 mg | 5% |
| Sodium | 1,810 mg | 75% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.034 mg | 3% |
| Manganese | 0.03 mg | 2% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.3 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, roquefort. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roquefort Cheese?
- 100 grams of Roquefort Cheese contain 369 kcal.
- How much protein is in Roquefort Cheese?
- 100 grams contain 21.5 g of protein; 23% of its energy comes from protein.
- Is Roquefort Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roquefort Cheese vegan?
- No, it contains animal products.