Summary
Calories
134
kcal / 100 g
Protein
6.8
g / 100 g
Carbohydrates
10
g / 100 g
Fat
7.6
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 30%
- Fat 50%
100 grams of Evaporated Milk contain 134 kcal, 6.8 g protein, 10 g carbohydrates and 7.6 g fat. 1 cup (252 g) has about 338 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Evaporated Milk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 65 µg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 2 µg | 40% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.047 mg | 4% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 0.19 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 261 mg | 33% |
| Iron | 0.19 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 29% |
| Potassium | 303 mg | 15% |
| Sodium | 106 mg | 4% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.016 mg | 2% |
| Manganese | 0.006 mg | 0% |
| Selenium | 2.3 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 29 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Milk, canned, evaporated, with added vitamin D and without added vitamin A. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Evaporated Milk?
- 100 grams of Evaporated Milk contain 134 kcal. 1 cup (252 g) has about 338 kcal.
- How much protein is in Evaporated Milk?
- 100 grams contain 6.8 g of protein; 20% of its energy comes from protein.
- Is Evaporated Milk gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Evaporated Milk vegan?
- No, it contains animal products.