Summary
Calories
389
kcal / 100 g
Protein
25.6
g / 100 g
Carbohydrates
1.6
g / 100 g
Fat
31.1
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 2%
- Fat 72%
100 grams of Fontina Cheese contain 389 kcal, 25.6 g protein, 1.6 g carbohydrates and 31.1 g fat. 1 cup (108 g) has about 420 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fontina Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 261 µg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.021 mg | 2% |
| Vitamin B2 (riboflavin) | 0.2 mg | 15% |
| Vitamin B3 (niacin) | 0.15 mg | 1% |
| Vitamin B6 | 0.083 mg | 6% |
| Vitamin B12 | 1.7 µg | 67% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 550 mg | 69% |
| Iron | 0.23 mg | 2% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 346 mg | 49% |
| Potassium | 64 mg | 3% |
| Sodium | 800 mg | 33% |
| Zinc | 3.5 mg | 35% |
| Copper | 0.025 mg | 3% |
| Manganese | 0.014 mg | 1% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 19.2 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 116 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, fontina. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fontina Cheese?
- 100 grams of Fontina Cheese contain 389 kcal. 1 cup (108 g) has about 420 kcal.
- How much protein is in Fontina Cheese?
- 100 grams contain 25.6 g of protein; 26% of its energy comes from protein.
- Is Fontina Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fontina Cheese vegan?
- No, it contains animal products.