Summary
Calories
158
kcal / 100 g
Protein
13
g / 100 g
Carbohydrates
0.41
g / 100 g
Fat
11.1
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 1%
- Fat 65%
100 grams of Quail Eggs contain 158 kcal, 13 g protein, 0.41 g carbohydrates and 11.1 g fat. 1 piece (9 g) has about 14 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Quail Eggs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 156 µg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 28% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.79 mg | 56% |
| Vitamin B3 (niacin) | 0.15 mg | 1% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 1.6 µg | 63% |
| Folate | 66 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 3.7 mg | 26% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 226 mg | 32% |
| Potassium | 132 mg | 7% |
| Sodium | 141 mg | 6% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.062 mg | 6% |
| Manganese | 0.038 mg | 2% |
| Selenium | 32 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 844 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Egg, quail, whole, fresh, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quail Eggs?
- 100 grams of Quail Eggs contain 158 kcal. 1 piece (9 g) has about 14 kcal.
- How much protein is in Quail Eggs?
- 100 grams contain 13 g of protein; 34% of its energy comes from protein.
- Is Quail Eggs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quail Eggs vegan?
- No, it contains animal products.