Summary
Calories
102
kcal / 100 g
Protein
4.4
g / 100 g
Carbohydrates
19
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 74%
- Fat 9%
100 grams of Fruit Yogurt contain 102 kcal, 4.4 g protein, 19 g carbohydrates and 1.1 g fat. 1 cup (245 g) has about 250 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fruit Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.095 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.47 µg | 19% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 152 mg | 19% |
| Iron | 0.07 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 119 mg | 17% |
| Potassium | 195 mg | 10% |
| Sodium | 58 mg | 2% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.065 mg | 3% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.031 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yogurt, fruit, low fat, 10 grams protein per 8 ounce. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit Yogurt?
- 100 grams of Fruit Yogurt contain 102 kcal. 1 cup (245 g) has about 250 kcal.
- How much protein is in Fruit Yogurt?
- 100 grams contain 4.4 g of protein; 17% of its energy comes from protein.
- Is Fruit Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fruit Yogurt vegan?
- No, it contains animal products.