Summary
Calories
300
kcal / 100 g
Protein
19.8
g / 100 g
Carbohydrates
0.46
g / 100 g
Fat
24.3
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 1%
- Fat 73%
100 grams of Camembert Cheese contain 300 kcal, 19.8 g protein, 0.46 g carbohydrates and 24.3 g fat. 1 cup (246 g) has about 738 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Camembert Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 241 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.028 mg | 3% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 0.63 mg | 4% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 1.3 µg | 52% |
| Folate | 62 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 388 mg | 49% |
| Iron | 0.33 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 347 mg | 50% |
| Potassium | 187 mg | 9% |
| Sodium | 842 mg | 35% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.021 mg | 2% |
| Manganese | 0.038 mg | 2% |
| Selenium | 14.5 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 15.3 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cheese, camembert. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Camembert Cheese?
- 100 grams of Camembert Cheese contain 300 kcal. 1 cup (246 g) has about 738 kcal.
- How much protein is in Camembert Cheese?
- 100 grams contain 19.8 g of protein; 26% of its energy comes from protein.
- Is Camembert Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Camembert Cheese vegan?
- No, it contains animal products.